COGNITIVE BEHAVIOR MODIFICATION DISCOVERS THE HIDDEN LINKS BETWEEN IDEAS AND FEELINGS-- COULD THIS BE THE SECRET TO UNLOCKING YOUR REAL CAPACITY? DISCOVER EXTRA INSIDE

Material Writer-Boyle FultonCognitive Behavior Modification (CBT) uses you a structured technique to comprehending exactly how your ideas form your feelings and actions. By discovering methods like cognitive restructuring and mindfulness, you can discover to test negative patterns that hold you back. As you start this journey, you may question how

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